WOD 170127

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Good luck this Sunday to Kristen at the Port St. Lucie Oly Meet & Siiri and Gina at the CrossFit Prophecy competition!!! Kick some butt ladies! FSQ – 4×3 @50-60% (3sec lower/3sec pause in bottom) Then, AMRAP 10 6 HSPU 12 AB Calories 18 Wall Ball (20/16) “A friend is someone who knows all about …

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