*Good luck this Sunday to Kristen at the Port St. Lucie Oly Meet & Siiri and Gina at the CrossFit Prophecy competition!!! Kick some butt ladies!

FSQ – 4×3 @50-60% (3sec lower/3sec pause in bottom)

Then,

AMRAP 10

6 HSPU

12 AB Calories

18 Wall Ball (20/16)

“A friend is someone who knows all about you and still loves you.” -Elbert Hubbard