WOD 170116

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to Katy, Kristen and Nik at Wodapalooza this weekend! Great work guys!  3rds for time 100m Farmer Carry (53/35+) 60 Double Unders 20 Box Jump Over (24/20) 20 AB Calories Rest 3mins 100 Hollow Rocks for quality, not time “Everybody is a genius. But if you judge a fish by its ability to climb …

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