WOD 170116

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to Katy, Kristen and Nik at Wodapalooza this weekend! Great work guys! 

3rds for time

100m Farmer Carry (53/35+)

60 Double Unders

20 Box Jump Over (24/20)

20 AB Calories

Rest 3mins

100 Hollow Rocks for quality, not time

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” -Albert Einstein

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