WOD 161227

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*What a great Holiday weekend, thank you everyone! Regular hours all week, closed Sunday and only 8am Rev & 9am WOD on Monday, Jan 2nd. 4-6sets of 4R/4L Back Rack Reverse Lunge Steps (by feel) Then, Open WOD 11.4 AMRAP 10 60 Bar-Facing Burpees 30 OHSQ (120/90) 10 Ring Muscle-ups “There is no safety. Only …

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