GCF Holiday Party – Friday 6:30pm-?? At Jumby Bay in Abacoa – Come on by, everyone is welcome! DL – 5, 3, 2, 5, 3, 2 (by feel) Then, 4rds for time 6 HPSN (135/95) 12 Burpees 100m Sled Pull (2/1) “The key to success for everything in business, science, and technology is never to […]
***Reminder – NO 5:30pm WOD this Friday, GCF Holiday Party at 6:30pm*** ***Remember to check the calendar at the gym and ask a coach about upcoming holiday hours as well…know before you go***
Team WOD (3ppl) Row 5k for time *No more than 300m at a time per person *Must perform one of the following to switch partners: 3 Muscle-ups OR 6 Ring Rows & 6 Dips “People rarely succeed unless they have fun in what they are doing.” -Dale Carnegie
NAVIGATION
PARTNERS & FRIENDS
PROUDLY BUILT BY
