WOD 161215

WOD 161215

Team WOD (3ppl)

Row 5k for time

*No more than 300m at a time per person

*Must perform one of the following to switch partners: 3 Muscle-ups OR 6 Ring Rows & 6 Dips

“People rarely succeed unless they have fun in what they are doing.” -Dale Carnegie

miki

miki

RECENT POSTS

Scroll to Top