WOD 161214

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Holiday Party Friday at 6:30pm-??? – NO 5:30pm WOD For total time 3rds – 2min rest between 7 HPCL (155/105) 10 High Balls (20/16) Run 200m *Rest 5mins 3rds – 2min rest between 10 OHSQ (115/75) Run 200m  50 Double Unders “The surest way not to fail is to determine to succeed.” -Richard Brinsley Sheridan