WOD 161214

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Holiday Party Friday at 6:30pm-??? – NO 5:30pm WOD

For total time

3rds – 2min rest between

7 HPCL (155/105)

10 High Balls (20/16)

Run 200m

*Rest 5mins

3rds – 2min rest between

10 OHSQ (115/75)

Run 200m 

50 Double Unders

“The surest way not to fail is to determine to succeed.” -Richard Brinsley Sheridan

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