WOD 161209

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*See you at the beach – 9am – Juno Beach, Marcinski Rd. No 8:30 or 10am classes, only 7:15am REV and the beach wod at 9am. Every 30sec for 10min: 1 DL @70-80% Then, For time 21, 15, 9 T2B Goblet Squat (70/53) “I think it’s important to have a good hard failure early in …

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