WOD 161103

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Partners! AMRAP 7 100m Farmer Carry  Rest 2mins AMRAP 7 12/7 AB Calories 100m Sled Pull (2/1) Rest 2mins AMRAP 7 10 V-Ups 1 Rope Climb *Alternate with partner, relay style. “The purpose of life is a life of purpose.” -Robert Byrne