WOD 160919

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time 3rds – 2min rest between 4 SN @75% Run 300m 3 OHSQ (same bar) *Rest 4mins 3rds – 1min rest between 10 Burpees 20 RKB Swings (70/53) 30 Double Unders “Remember the past, plan for the future, but live for today, because yesterday is gone and tomorrow may never come.” -Luke