For total time

3rds – 2min rest between

4 SN @75%

Run 300m

3 OHSQ (same bar)

*Rest 4mins

3rds – 1min rest between

10 Burpees

20 RKB Swings (70/53)

30 Double Unders

“Remember the past, plan for the future, but live for today, because yesterday is gone and tomorrow may never come.” -Luke