WOD 160906

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*CrossFit Kids starts TUESDAY 3:45-4:30pm! 3x8R/8L KB OHSQ Then, AMRAP 15 30 Double Unders 10 KB SN (5R/5L) 5 HSPU “Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers