WOD 160721
4rds – 4min ON/1min OFF — Pick up where you leave off for total rounds 7 HPCL (135/95) 200ft Farmer Carry (53/35+) 200ft Sled Push (3/2) “Success is getting what you want. Happiness is wanting what you get.” -B. R. Hayden
4rds – 4min ON/1min OFF — Pick up where you leave off for total rounds 7 HPCL (135/95) 200ft Farmer Carry (53/35+) 200ft Sled Push (3/2) “Success is getting what you want. Happiness is wanting what you get.” -B. R. Hayden
Partner WOD For time: Run 400m together 2-20 Box Jumps (24/20) 2-20 RKB Swings (53/35+) 2-20 Push-ups OR Medball Sit-ups Run 400m together “Advice is what we ask for when we already know the answer but wish we didn’t.” -Erica Jong
The Gardens CrossFit/RevFitness crew is ready to take on educated, certified and experienced coaches. If you want to be a part of an awesome community of people, and also consider yourself to be awesome, contact us! Please send all inquiries & resumes to [email protected]. Requirements (at least 1 of the following): Nationally recognized coaching/personal training …
Every 2mins until you cannot complete the required work: UB Pull-ups @80% of your max Push Press – 5, 10, 15, 20… (95/65) Then, EMOTM 10 Sprint 150ft “Failure is simply the opportunity to begin again, this time more intelligently.” -Henry Ford
DL 5×5 @65-75% (no mix grip, lower each rep 3sec tempo) Then, For time 21 FSQ (155/105) 100 Double Unders 15 FSQ 50 Double Unders 9 FSQ 25 Double Unders “Education is when you read the fine print. Experience is what you get if you don’t.” -Pete Seeger
AMRAP 25 S2O (95/65) – 20, 15, 10, 5 Wall Ball (20/16) – 5, 10, 15, 20 Muscle-up (Bar or Ring) – 1, 2, 3, 4 ***(20 S2O, 5 WB, 1 Mup, 15 S2O, 10 WB, 2 Mups, etc…)*** “Judge a man by his questions, not by his answers.” -Voltaire
Team WOD! (2-3ppl) AMRAP 10 10 Calorie AB 5 Burpees *Relay style- 1 person runs through both movements, then next person REST 3mins AMRAP 10 7 Ball Slams 7 T2B *Same as above “The road to success is lined with many tempting parking spaces.” -Unknown
For total time: 3rds – 2min rest betw 12 HPSN (115/85) Sprint 200m *Rest 5mins 3rds – 2min rest betw 30 Double Unders 20 RKB Swings (Heavier than your usual) 10 Box Jumps (24/20) “You’re never fully dressed without a smile.” -Martin Charnin
I don’t know ’bout you but shrimp scampi is one of my all time favorite dishes. Period. Here we have a relatively simple recipe to follow in about 25 minutes and requires little adjustments from the traditional shrimp scampi with similar-tasting results. The one thing you will notice is that traditional pasta has been swapped …
Every 2mins – 6rds UB Pull-ups @70% 6 Thrusters (135/95) Then, 1k Row for time “A man is not old until regrets take the place of dreams.” -John Barrymore