WOD 160606

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to all of the athletes who competed at Ripped Games yesterday!!! Great job everyone! BSQ 20rep Week 3 @60-65% Then, Ladder 7min Wall Ball (20/16) – 3, 6, 9, 12… *20 Double Unders after each set “If I had nine hours to chop down a tree, I’d spend the first six sharpening my ax.” …

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