WOD 160606

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to all of the athletes who competed at Ripped Games yesterday!!! Great job everyone!

BSQ 20rep Week 3 @60-65%


Ladder 7min

Wall Ball (20/16) – 3, 6, 9, 12…

*20 Double Unders after each set

“If I had nine hours to chop down a tree, I’d spend the first six sharpening my ax.” -Abraham Lincoln

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