*Congrats to all of the athletes who competed at Ripped Games yesterday!!! Great job everyone!
BSQ 20rep Week 3 @60-65%
Wall Ball (20/16) – 3, 6, 9, 12…
*20 Double Unders after each set
“If I had nine hours to chop down a tree, I’d spend the first six sharpening my ax.” -Abraham Lincoln