Skill – Ring Supports – 4rds 10sec ON/10sec OFF, 4rds 20sec ON/20sec OFF, 4rds 30sec ON/30sec OFF Tabata Shoulder Touches (in HS on wall, or sub in plank) 3×15 UB Strict Pull-ups (use band if needed, must be UB) *Alternate Pull-ups with 25 Banded Face Pulls Then, For time 21, 15, 9 T2B Box Jump […]
BIG CONGRATS to our Masters athletes for completing The 2016 CrossFit Open: Mary Hallman in 83rd place worldwide age group 55-59yrs! – while sick from bronchitis! Judy Wilbur in 62nd place worldwide age group 50-54yrs! These two have put in a ton of work and are ready for The Masters Qualifier April 21st-25th. WODs are
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