WOD 160321

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to everyone who completed 16.4! Big accomplishments and PRs everywhere! Every 90sec – 10rds 1 PCL + 2 PJ (by feel) Then, 3rds for time 10 Curtis Ps (95/65) 200m Run “A #2 pencil and a dream can take you anywhere.” -Joyce Meyer