WOD 160229

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget to submit your 16.1 CrossFit Open scores! They are due by Monday at 8pm! And a BIG THANK YOU to everyone who came out to bowl, such a fun night! BSQ – 3×10 (by feel) Then, For time 40 Calorie Row 40 T2B 40 S2O (135/95) “Act as if what you do makes …

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