WOD 160126

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 3 Strict Press Then, KB Snatch Intervals : 10on/50off, 20on/40off, 30on/30off, 40on/20off, 50on/10off, and back up! “No matter what people tell you, words and ideas can change the world.” -Robin Williams