WOD 160126

WOD 160126

EMOTM 10

3 Strict Press

Then,

KB Snatch Intervals : 10on/50off, 20on/40off, 30on/30off, 40on/20off, 50on/10off, and back up!

“No matter what people tell you, words and ideas can change the world.” -Robin Williams

miki

miki

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