WOD 160125

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ – Find 3RM Then, CrossFit Open 13.4 AMRAP 7 3, 6, 9, 12, 15, 18 … CL/J (135/95 Power or Full) T2B “The past, the present and the future are really one: they are today.” -Harriet Beecher Stowe