BSQ – Find 3RM
Then,
CrossFit Open 13.4
AMRAP 7
3, 6, 9, 12, 15, 18 …
CL/J (135/95 Power or Full)
T2B
“The past, the present and the future are really one: they are today.” -Harriet Beecher Stowe
BSQ – Find 3RM
Then,
CrossFit Open 13.4
AMRAP 7
3, 6, 9, 12, 15, 18 …
CL/J (135/95 Power or Full)
T2B
“The past, the present and the future are really one: they are today.” -Harriet Beecher Stowe
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