WOD 160111

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time & reps: 4rds – 1min rest betw 12 Box Jumps (30/24) 300m Sprint *5min rest* 3rds – 2min rest betw 10/7 Calorie AB 18 UB Wall Ball (20/16) 1min Max Burpee Pull-ups “It is a clear gain to sacrifice pleasure in order to avoid pain.” -Arthur Schopenhauer