For total time & reps:

4rds – 1min rest betw

12 Box Jumps (30/24)

300m Sprint

*5min rest*

3rds – 2min rest betw

10/7 Calorie AB

18 UB Wall Ball (20/16)

1min Max Burpee Pull-ups

“It is a clear gain to sacrifice pleasure in order to avoid pain.” -Arthur Schopenhauer