WOD 151208

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Ladies, TOMORROW (Tuesday evening) is the LAST day to order a GCF hoodie! Get your orders in now! For total time and meters: 3rds – 2min rest between 20 Push-ups 20 Box Jumps (24/20) 20 1-Legged SQ (10R/10L) *Rest 5mins* 3rds – 2min rest between 1min Max Meter Row (Goal M-300m+/W-270m+) 40 Double Unders 6 …

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