*Ladies, TOMORROW (Tuesday evening) is the LAST day to order a GCF hoodie! Get your orders in now!

For total time and meters:

3rds – 2min rest between

20 Push-ups

20 Box Jumps (24/20)

20 1-Legged SQ (10R/10L)

*Rest 5mins*

3rds – 2min rest between

1min Max Meter Row (Goal M-300m+/W-270m+)

40 Double Unders

6 Muscle-ups/12 C2B/18 Pull-ups

“Never let a win get to your head, or a loss to your heart.” -Chuck D