Alright GCF, time to wish Coach Jason a big KICK ASS for the USAW American Open! Happening this weekend, 4-6th. He’s been working so hard and he’s ready! Jason will be in Reno, where the event is held, competing on Sunday (around 1pm NV time). Here is the link for live feed and any other …
Team WOD! (Teams of 2 or 3) 125 Calorie Row – Teammates holding KB Rack (53/35) 125 Wall Ball (20/16) – Teammates holding Chin-up 1200ft Sled Push (600ft per person) – Teammates holding Plank 100 Calorie AB – Teammates holding Wall Sit *Strength WOD* Iron Scap – Crossover bands 3 Way Raises – 3×10 each …
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