WOD 151029

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 1 SN Pull (3sec pause lowering at AK & BK) + 1 SN  *Technique work! Then, “Isabel” 30 SN for time (135/95) *Strength WOD* Double Broad Jumps – 4×5 Alternate w/8 Depth Jumps  Split SQ – 4x8R/8L (back foot elevated, with 2 KBs or DBs) “Nothing can bring a real sense of security …

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