WOD 151029

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.


1 SN Pull (3sec pause lowering at AK & BK) + 1 SN 

*Technique work!



30 SN for time (135/95)

*Strength WOD*

Double Broad Jumps – 4×5

Alternate w/8 Depth Jumps 

Split SQ – 4x8R/8L (back foot elevated, with 2 KBs or DBs)

“Nothing can bring a real sense of security into the home except true love.” -Billy Graham


Recent Posts