Day: October 27, 2015

Innoflex

Have you tried Innoflex yet? Do you have joints in your body? If you answered yes to the latter, then perhaps this supplement could be for you. Innoflex was designed to help support healthy joint function, movement and flexibility- something that us CrossFitters are always looking for. It contains some of the most widely recognizable …

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WOD 151027

FSQ – Find a heavy single with the following: 5sec pause in bottom/12sec pause at top Then, perform 3×3 @83% with the same pause Then, AMRAP 7 7 PCL (75/55) 7 Thrusters (75/55) 7 Pull-ups “Do not pray for tasks equal to your powers. Pray for powers equal to your tasks.” -Phillips Brooks

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