FSQ – Find a heavy single with the following: 5sec pause in bottom/12sec pause at top

Then, perform 3×3 @83% with the same pause

Then,

AMRAP 7

7 PCL (75/55)

7 Thrusters (75/55)

7 Pull-ups

“Do not pray for tasks equal to your powers. Pray for powers equal to your tasks.” -Phillips Brooks