WOD 151022
Handstand Skills: HS Holds – 6rds 20On/10Off HS Box Circles – 4 to 6 trips HS Hold/Walk Practice – 5mins Then, “Helen” 3rds for time Run 400m 21 AKB Swings (53/35) 12 Pull-ups *Strength WOD* Banded Broad Jump – 4×5 Alternate with 15 Weighted Hip Bridges 1-Legged SQ – 5x4R/4L (box or not, controlled lower …
