Handstand Skills:

HS Holds – 6rds 20On/10Off

HS Box Circles – 4 to 6 trips

HS Hold/Walk Practice – 5mins

Then,

“Helen”

3rds for time

Run 400m

21 AKB Swings (53/35)

12 Pull-ups

*Strength WOD*

Banded Broad Jump – 4×5

Alternate with 15 Weighted Hip Bridges

1-Legged SQ – 5x4R/4L (box or not, controlled lower 2-4sec, increase tempo for difficulty)

“Our work is the presentation of our capabilities.” -Edward Gibbon