WOD 151022

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Handstand Skills:

HS Holds – 6rds 20On/10Off

HS Box Circles – 4 to 6 trips

HS Hold/Walk Practice – 5mins



3rds for time

Run 400m

21 AKB Swings (53/35)

12 Pull-ups

*Strength WOD*

Banded Broad Jump – 4×5

Alternate with 15 Weighted Hip Bridges

1-Legged SQ – 5x4R/4L (box or not, controlled lower 2-4sec, increase tempo for difficulty)

“Our work is the presentation of our capabilities.” -Edward Gibbon




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