WOD 150805
EMOTM 30 Min 1 – 15 UB Wall Ball (20/16) Min 2 – 12 Box Jump Overs (24/20) Min 3 – 9 T2B “Somewhere, something incredible is waiting to be known.” -Carl Sagan
EMOTM 30 Min 1 – 15 UB Wall Ball (20/16) Min 2 – 12 Box Jump Overs (24/20) Min 3 – 9 T2B “Somewhere, something incredible is waiting to be known.” -Carl Sagan
Every 90sec – 10rds: 1 CL Pull + 2 HPCL (2sec pause AK on each rep) Then, 3rds for time 10 CL/J (155/115 any style) Run 300m Strength WOD Bench Press – 3×5 @70-75% (or 85-90% of last week’s #) Alternate: 1. Ring Dip (sub bench dip if needed) – 3×15 UB (use band if …
*GCF Ladies – don’t forget our ladies night out this Saturday, 5-7pm at Sweetwater in Boynton Beach! Check the bulletin board for more details! See you there! Find a heavy single – FSQ Then, For time 21, 15, 9 Thruster (95/65) Burpee Pull-ups “Your sacred space is where you can find yourself again and again.” …