*GCF Ladies – don’t forget our ladies night out this Saturday, 5-7pm at Sweetwater in Boynton Beach! Check the bulletin board for more details! See you there!

Find a heavy single – FSQ

Then,

For time

21, 15, 9

Thruster (95/65)

Burpee Pull-ups

“Your sacred space is where you can find yourself again and again.” -Joseph Campbell