WOD 150803

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*GCF Ladies – don’t forget our ladies night out this Saturday, 5-7pm at Sweetwater in Boynton Beach! Check the bulletin board for more details! See you there!

Find a heavy single – FSQ


For time

21, 15, 9

Thruster (95/65)

Burpee Pull-ups

“Your sacred space is where you can find yourself again and again.” -Joseph Campbell


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