WOD 150803
*GCF Ladies – don’t forget our ladies night out this Saturday, 5-7pm at Sweetwater in Boynton Beach! Check the bulletin board for more details! See you there! Find a heavy single – FSQ Then, For time 21, 15, 9 Thruster (95/65) Burpee Pull-ups “Your sacred space is where you can find yourself again and again.” …
