July 6, 2015

Push Jerk – 3@65%, 3@75, 3@80, 3@85 *Alternate w/6 Strict Weighted Pull-ups (4sec lower if no weight, 12 reps if using band) Then, Team Sled Build Relay – 10mins 200′ Prowler Push – alternate partners and add weight each round “The beginning is the most important part of the work.” -Plato