February 3, 2015

Or add 5-10lbs more than last week Week 5   Then,  Ladder 6 2, 4, 6, 8… Push-ups Box Jump Overs (24/20)   “Blessed is the influence of one true, loving human soul on another.” -George Eliot

FSQ 6×2 w/2sec pause in the bottom   Then, Team AMRAP 7 200′ Sled Pulls (90/45) *Alternate through team members    Then, 10rds – 30sec ON/30sec OFF Weighted Planks (45/25)   “People change and forget to tell each other.” -Lillian Hellman

Every 30sec for 7mins 1 HSN + 1 OHSQ   Then, 1k Row for time   “Winners never quit and quitters never win.” -Vince Lombardi