W.O.D.

The CrossFit Open 24.2 will be FRIDAY – 6, 7, 9am & 12pm (don’t forget we’re closed Friday afternoon). We will also have the CF

Partner AMRAP 20 120 Double Unders 1 Rope Climb per person 60 Calories (you pick the machine, only one per team) 1 Rope Climb per

Every 90sec – 6rds: 2 PCL + 1 PJ Find a mod/heavy complex for the day Then, 3rds for time: 15 HSPU 15 HPCL (135/95)

BSQ 10@60-65%+ Then, AMRAP 8 2, 4, 6, 8, … C2B SA DB Thruster (50/35 – total, break up reps any way) “Don’t grieve. Anything

For total time: 5rds 800m 3m rest between each *Switch every round between run, row and ski – start and move through in any order,

The CrossFit Open is HERE! Visit games.crossfit.com for all details! We will be performing 24.1 in all regularly scheduled CrossFit classes (Friday, 3/1/24). Please see

EMOTM 24 14/10 Calorie Ski 12 BJO (24/20) 24 KB Swings (53/35) 14/10 Calorie Bike 24 Sit-ups 36 Double Unders “If two wrongs don’t make

6rds for total time: 30/24 Calories 2m Rest Between *You pick the machine, only one “They can conquer who believe they can.” – Virgil

BSQ – 5@65%, 5@70% FSQ – Max effort at 75%+ Then, For time: 15, 12, 9, 6 CL/J (135/95) Wall Ball (20/16) “A cloudy day

The CrossFit Open starts THIS Thursday! The WOD will be released/announced at 3pm on games.crossfit.com. We will post all details about when we will hold