WOD 161020
Run 1 mile for time Rest 4mins 3rds for time 5 PSN @80% 200ft Sled Push (5/3) 200m Run “Things may come to those who
PPLAdmin
October 19, 2016
Uncategorized
WOD 160926
*We had a great time at our 1st Annual Mini Golf Tournament Friday – congrats to our winners! For total time & meters: 3rds –
PPLAdmin
September 25, 2016
GCF Mini Golf Tournament
Hey GCF! Get your team together for the 1st Annual GCF Mini Golf Tournament! Teams of 4ppl, all GCF members and their family and friends
PPLAdmin
September 21, 2016
Recipe of the Week
Sweet potato, kale and turkey create this rather quick and hearty meal. Typically when we think of chili we think of one protein- beef! Here
PPLAdmin
April 21, 2016
Welcome Chad!
Hey GCF! Have you met our newest addition to the team?! Chad has joined the GCF crew, and he’s ready to help you be your
PPLAdmin
February 9, 2016
Recipe of the Week
Spaghetti Squash Boats! What You Shall Need: 1 medium spaghetti squash or 2 small spaghetti squash 1 and 1/2 lbs. Italian chicken sausage, with casings
PPLAdmin
February 5, 2016
Recipe of the Week!
Oatless Oatmeal Many a time people run out of ideas for breakfast foods. Individuals often want other options than the typical eggs or egg containing
PPLAdmin
January 5, 2016
