WOD 170914
Starting FRIDAY – regular hours. TOMORROW, Thursday – first class 6am (still curfew until 6am) – sorry for any inconvenience. FSQ 20rep @70% or more
PPLAdmin
September 13, 2017
Sport
WOD 170913
DB PP 3×10@85% of 10RM Alternate with 5-10 Strict or Weighted Strict Pull-ups Then, Tabata! (8rds 20/10) Battle Rope Double Unders Wall Ball (20/16) Sit-ups
PPLAdmin
September 12, 2017
PPLAdmin
September 12, 2017
Tuesday Schedule
Due to PBC curfew 8pm tonight to 7am tomorrow, Tuesday) we will not start classes until 8am. We will run our regular schedule unless authorities
PPLAdmin
September 11, 2017
WOD 170908
EMOTM 14 Odd – 2 PCL + 6 FR Lunges (95/65) Even – 200m Run Then, 100 Rollouts NFT “Never leave that till tomorrow which
PPLAdmin
September 7, 2017
WOD 170907
10m TGU – Alternate sides, weight by feel Then, Partner AMRAP 20 50 KB SDLHP (70/53) 50 DB Step up & over (35/20, 24/20″) 50
PPLAdmin
September 6, 2017
Hurricane Hours
We are OPEN! We will maintain regular Thursday hours for CrossFit/RevFitness classes. As for Friday, we will wait for an update on the hurricane progress
PPLAdmin
September 6, 2017
WOD 170906
DB PP 3×10@75% of 10RM *Alternate with 10 DB Rows (2sec up/2sec pause/2sec lower each rep) Then, 3rds for time 10 Muscle-ups or 30 Pull-ups
PPLAdmin
September 5, 2017
WOD 170905
*CrossFit KIDS starts Tuesday @ 3:45pm – every T/Th throughout the school year. Ages 5-11yrs. It’s never too early to start learning about health and
PPLAdmin
September 4, 2017
WOD 170901
4rds – 4min ON/1min OFF 12/8 Calorie AB 6 T2B 8 BSQ (155/105) *Pick up where you leave off. Then, 10rds – 30sec ON/15sec OFF
PPLAdmin
August 31, 2017
