WOD 170907

WOD 170907

10m TGU – Alternate sides, weight by feel

Then,

Partner AMRAP 20

50 KB SDLHP (70/53)

50 DB Step up & over (35/20, 24/20″)

50 AB Calories

*Break up any way, only 1 person working at a time

“Eighty percent of success is showing up.” – Woody Allen

miki

miki

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