WOD 170905

WOD 170905

*CrossFit KIDS starts Tuesday @ 3:45pm – every T/Th throughout the school year. Ages 5-11yrs. It’s never too early to start learning about health and fitness!

FSQ 20rep – Week 4 of 6 @65% OR more than last week (if you were not able to perform 20reps last week, try again with the same weight this week)


For time:

750m Row Sprint

50 Wall Ball (20/16)

20 HPSN (95/65)

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland

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