WOD 170906

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DB PP 3×10@75% of 10RM

*Alternate with 10 DB Rows (2sec up/2sec pause/2sec lower each rep)


3rds for time

10 Muscle-ups or 30 Pull-ups

50 Double Unders

“Most folks are about as happy as they make up their minds to be.” – Abraham Lincoln

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