WOD 170901

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4rds – 4min ON/1min OFF

12/8 Calorie AB

6 T2B

8 BSQ (155/105)

*Pick up where you leave off.


10rds – 30sec ON/15sec OFF – Alternate movements

Rollouts & Hollow Rocks

“Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” – Mark Twain

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