Nutrition

Hey GCF! We love you guys and our amazing community! And now we need your help… we need your votes! GCF is currently in the

GCF Holiday Party at 6:30pm – Friday – Everyone welcome! REMEMBER, no 5:30pm WOD. BSQ 7×1 (increase by feel, 80%+) Then, 3rds for time: 200m

Regular hours Thursday, Friday & Saturday – AND we’ll see everyone on Friday for the GCF Holiday Party 6:30pm – DAS Beer Garden! 40sec ON/20sec

“12 Days of Christmas” Remember, only half day schedule Tuesday! (5am RevFitness, 6am, 7am WOD, 8am RevFitness, 9am, 10am & 12pm WOD). Closed on Wednesday

*Don’t forget – Holiday Hours! Monday – regular classes Tuesday – only AM (5am, 6, 7, 8, 9, 10 & 12pm) Wednesday – closed Thursday

*Don’t forget! Next Friday, 12/27 – GCF Holiday Party 6:30pm-? at DAS Beer Garden – Everyone welcome! No 5:30pm class that Friday.  DL 5×3 (3sec

4rds NFT – Skill Max HS Hold or Walk 15 Hollow Rocks 3 Wall Walks Then, For time: 2, 4, 6, 8, 10, 12 T2B

“The Chief” 5rds – 3m ON/1m OFF 3 PCL (135/95) 6 Push-ups 9 ASQ *Score total rounds/reps and pick up where you leave off (compare

EMOTM 10 3 HPSN (115/75) 6 C2B Then, 6x400m Run (1m rest between) “You just can’t beat the person who never gives up.” – Unknown

*Join us on Friday, December 27th for a holiday get-together! 6:30pm and later at DAS Beer Garden in Abacoa – Everyone welcome! (*No 5:30pm WOD