Kettlebells

EMOTM 10 Odd – 8-10 DB Thrusters Even – 30sec Max Calorie Row Then, 4x300m Sprints (1min rest between) “I can’t change the direction of

*Have you signed up for The CrossFit Open yet?! Why not? Go to games.crossfit.com and register under Gardens CrossFit! For total time: 3rds 10 HSPU

Happy Valentine’s Day! Partner WOD – for total time: 3rds – 2min rest between 14 Alternating CL (185/135) 200m Run Together 20 T2B (10 per

Big congrats to ALL of our competitors this weekend at Wodamania and Box Tribe Games! Super proud of everyone and the continued hard work and

*Good luck this Saturday to everyone competing in Wodamania! Come by CF Wild (Riviera Beach next to Gym Like This) and cheer them on! It’ll

Find 3RM PP Then, 3rds for time 15 Calorie Row 15 Double KB FSQ (53/35+) 15 T2B “Judge each day not by the harvest you

For time: Bridge Run 2rds 70 Sit-ups 50 Double Unders 30 AB Calories “Someone’s sitting in the shade today because someone planted a tree a

*TONIGHT (Tuesday 2/7) is the FREE Run Clinic – 5pm – presented by Elite Therapy & Wellness – open to all GCFers CrossFit Open WOD

*BIG thank you to those who attended the Row Clinic! Let us know what you want more of! AND DON’T FORGET – This Tuesday at

Row Clinic tomorrow – Saturday 11:30am-1pm – sign up while there are spots available! FSQ 3×10 @65-70% Then, Tabata (8rds – 20on/10off) AB Calories Rollouts