*Good luck this Saturday to everyone competing in Wodamania! Come by CF Wild (Riviera Beach next to Gym Like This) and cheer them on! It’ll be going on all day! And good luck to Thalia who is competing in her FIRST Oly meet on Sunday at Box Tribe Games! Kick some butt everyone!

DL 4×5 (by feel)

Then,

3rds – 2min rest between

2rds

200ft Sled Push (3/2)

200m Run

8 HSPU OR 16 Push-ups

“Whatever you are, be a good one.” -Abraham Lincoln